If you are looking to lose weight in a healthy way you may have come across probiotic supplements. Then you may have also tried to read about them and there are some confusing points like few people suggest to use them and few people had problems using them.
I have personally used them and found them to be good. I found the best probiotics for weight loss here. However, before and during use of probiotics, one needs to be careful. Not all of us are made the same by nature and God. Everybody reacts to things differently and thus one has to be careful when taking supplements.
The FDA treats probiotics like food and not like medicines, this is because normal food that we take also have good bacteria that is found in probiotics also. This may also be the reason why probiotic supplements do not need to state that they are safe for consumption unlike drugs or show any proof that they work for that matter.
In general, it is a foregone conclusion that probiotic supplements are safe for consumption. However, it is better to consult your doctor before you start using them. Check for the right supplement and discuss it.
There could be some side effects like nausea, upset stomach, gas and bloating for the first few days of usage. If it persists then stop taking the supplement and consult your doctor. There can also be some allergic reactions in some cases. Be aware and cautious when you start newly. If your body accepts it then well and good, continue using it and you can see them make wonders.
I was personally very happy with the supplement that I took, I quickly lost a few pounds and felt very healthy and it motivated me to hit the gym and also improved my intake of healthy foods.